by Orionite
One Gem at a Time - Body, Mind, Spirit
💫 My Story
Hey, I’m Elle, the author of Gem Del Mar and welcome to my page! I’m a curious, creative soul on a healing journey. I started this blog to share good vibes, real solutions, and things that make life better, one day at a time.
I grew up in Southern California and am grateful to call it my home. I’m passionate about being living a healthy life for Spirit, Mind and Body. We’re fortunate to have beautiful weather here and so I’m passionate about connecting my workouts with the outdoors whenever I can.I’m also a wife to a caring and hard-working husband for 20 years and together we care for our 3 cats, Pixel, Eriya and Naria. Together we enjoy making music, creating games and helping within our community.Over the years I’ve been on a journey to grow and heal because I’ve had my share of life challenges including life changing health crisis and all of the mental and emotional trauma that can present to a young family. I’ve dedicated my life to making changes, step by step that has helped us both meet our goals.Together, we’ve learned how to eat healthy and love the food we make. How to budget our meals to manage our weight as well as overcome Type 2 diabetes, PCOS and fibromyalgia naturally. I’ve put in the time and dedication to learning the practice and art of living an authentic life and soothe anxiety and stress.I’ve arrived at a place where I’m able to trust in a Higher Power that resonates with me and have faith that everything will work out. Life isn’t always perfect or easy but it is something I feel empowered to handle and feel I have a life worth living.I’ve made this blog to share my journey and experiences and what has helped me in hopes that it will help you, in your journey to health and well being, too. I hope that you stay awhile and find a community here and on my social media pages that helps to celebrate your progress, the ups the downs and the achievements too!So welcome to Gem Del Mar, a special place by the sea where we learn to live true to, and in honor of, our Highest Selves wildest dreams.
🛍 Why I Recommend These ProductsEverything you’ll find here is something I genuinely use, love, or believe in. I only share products that align with my values: healing, joy, practicality, and a little bit of everyday magic.🌿 What You’ll Find HereHerbal tools, soothing skincare, cozy van life finds, kitchen must-haves, plus spiritual and mental health goodies. Stuff that makes life smoother and sweeter.Affiliate Disclosure:I plan to use affiliate links on this site. If approved, I may earn a small commission from purchases, at no extra cost to you. These small earnings help me create more content, test out new products, and keep sharing real-life reviews and wellness tips with our community. Your support means I can spend more time curating resources that actually make life a little smoother, more joyful, and a whole lot more practical for folks like us.Medical & Wellness Disclaimer:I am not a medical doctor, mental health professional, or licensed healthcare provider. Everything I share on this site is based on my personal experiences and what has helped me in my own wellness journey. This information is intended for general inspiration and should not be taken as professional advice. Always consult a qualified healthcare provider before beginning any new exercise routine, wellness practice, or trying new products—especially if you have existing health concerns or medical conditions. Use your own judgment and take care of your body and mind in ways that work best for you.
💎 Why I Love My E-Bike
Ride for your body, your mind, and your mood.
This folding e-bike has been a total game-changer for me — not just for getting around, but for supporting my overall well-being.I grew up in a bike-friendly culture, so riding has always been tied to freedom, movement, and mental clarity. This bike lets me stay connected to that while honoring where I’m at now: living a more grounded, intentional lifestyle.It’s got a 1000W motor and a 48V 20AH battery, which gives it real power — enough for hills, longer rides, or carrying extra weight (yep, it holds a lot and still glides). The ride-to-charge ratio is impressive, and even when the battery’s running low, you can still pedal assist your way through.What I love most is the versatility:
• ✅ Folds up easily — perfect for our van or hopping on the bus
• ✅ Feels solid without being overly heavy
• ✅ Unisex appeal — both my husband and I ride it and always get compliments
• ✅ Comes in multiple colors if you want to match your mood or aestheticThis isn’t just a bike — it’s a wellness tool. For anyone looking to move more, breathe easier, and experience the world without burnout, this is a beautiful place to start. It helps me feel strong and centered, even on days when I’m dealing with pain or brain fog.✨ Whether you’re on a healing journey, reconnecting with nature, or just want a stylish, reliable way to get around — this bike holds it down.→ Shop Now - Link coming soon!
Disclosure:I may earn a small commission through this link (at no cost to you). I only share what I personally use, love, and believe in. Thanks for supporting my journey!
Ride Where You’ll Love It — Your E-Bike Can Be a Wellness Tool, Not Just a Ride 🚲💛Finding places you actually want to ride your e-bike makes all the difference. For me, nothing beats cruising along the bay - fresh air, pretty views, and a sense of peace that resets my whole mood. It’s not just exercise; it’s part of my wellness routine.But I also keep it practical. I use my bike to grab groceries, run errands, or just stretch my body after a long day. The key? Make it easy and enjoyable. Your e-bike doesn’t have to sit in the garage, find routes that make you feel good and serve your everyday life. Wellness should be doable and fun.→ Shop Now - Link coming soon!
Why My Husband Loves It Too 💨🍃My husband’s just as hooked on our e-bike as I am — maybe even more. He loves how sleek it looks, and honestly, so do his friends and just about everyone he meets on the ride. It’s become a conversation starter, especially with other local bike lovers and e-bike enthusiasts.He’s even found ways to use it for side gigs, like grocery deliveries. It saves on gas and helps him earn extra cash without stressing the car. And of course, he’s all about the speed and smooth ride — plus that summer breeze keeping him cool while he works or explores. It’s more than a bike — it’s freedom, fun, and a hustle-friendly tool all in one.→ Shop Now - Link coming soon!
Ride It Out: How My E-Bike Supports My Mental & Physical Wellness ☀️ 💚Whenever I’m feeling anxious, overwhelmed, or just need to get out of my head, I hop on my e-bike. A quick 10 or 20-minute ride is often all it takes to help me clear my mind and move the stress right out of my body. The breeze, the movement, the rhythm of the ride — it grounds me. I come back feeling more like myself, ready to show up for life in a way that feels good.Growing up, I was super active — sports and movement were my everyday. But over time, all that impact added up, and I developed early onset arthritis and joint issues that still like to pop up now and then. What I love about riding my e-bike is that it keeps me moving without putting extra pressure on my joints. It’s low-impact, but still keeps my body limber, my muscles working, and my spirit lifted.Now, I’ve made it part of my weekly wellness routine. Whether I’m gliding through my neighborhood, taking a ride by the bay, or just stretching out tight muscles on a light cruise, my e-bike keeps me moving — in every sense of the word.If you’re living with pain, fatigue, or just looking for an easy, joyful way to get back into movement, I hope this inspires you to explore riding. It doesn’t have to be all-or-nothing. A little ride can go a long way — for your body and your peace of mind.
How I Fit 10 Free Wellness Tools Into My Morning Without Overthinking It 🌞
Let me keep it real — wellness doesn’t have to be expensive or complicated. Most mornings, I keep it super simple and ease into my day using tools that help me stay grounded, energized, and mentally clear. Here’s exactly how I do it:First thing in the morning, I throw on something extra comfortable — I’m talkin’ lounge pants, a cozy t-shirt, tennis shoes, and that’s it. Nothing fancy, just functional and comfy. Then I grab a glass or bottle of water, and before I drink it, I speak a little blessing over it. Something like, “I’m blessed and fully protected.” Then I sip it down with intention. Hydration and affirmation in one.
Next, I pop in my headphones and turn on one of my favorite playlists — sometimes it’s upbeat, sometimes it’s vibey and mellow, depending on my mood. Then I head outside.
I start with a few gentle stretches to loosen up, then begin a relaxed 10-minute walk in one direction. While I’m walking, I might say a quiet prayer, focus on my breath, or listen to some mindfulness or high-frequency music. That walking meditation really helps me clear my head and reset.
I make it a point to notice any little bits of nature — trees, birds, the sky, even ants doing their thing. If I pass by people, I try to smile or say “good morning.” And if they’ve got a dog? Best believe I’m giving that pup some healthy, respectful love. That little connection moment boosts my spirits every time.
Once I’ve walked a bit, I pause and do a quick round of calisthenics. My go-tos? Two sets of 20 step-ups using a safe curb or step, a few wall assisted push-ups, and some standing side crunches. Nothing too intense — just enough to wake up my body and get my blood moving. I follow that up with a few more stretches and then head back home.
By the time I return, I usually feel lighter — mentally and physically. Sometimes I find myself chuckling at something I saw or heard, but if I still need a little joy boost, I’ll watch or listen to something funny on my phone for a minute or two. Just enough to lift the vibe.
This is how I start (and often end) my day. It helps me stay committed to my wellness, even on stressful days. It’s low-pressure, high-impact, and totally doable — especially if you’re easing back into movement or just looking for a way to stay consistent without burning out.
Why I’m Always Rockin’ These Headphones 🎧✨
Let me tell you, I am not playing when I say these headphones STAY with me. Whether I’m out for a walk, working out to my hip hop cardio playlist, they really help me zone in and feel like that girl. A little sweat, a little beat drop, and boom I’m in that zone.
But it doesn’t stop there. I throw these on at the grocery store with my list and a good podcast, suddenly I’m locked in, moving with purpose, blocking out the noise (and distractions). Honestly, any time I need to focus, these babies help me out.
What I really love?
✔️ Over-the-ear style – major noise reduction without needing to blast the volume.
✔️ Water-resistant – so they survive the workouts and those misty morning walks.
✔️ Budget-friendly – if they ever get lost or beat up, it’s not a big hit to the wallet.
✔️ Phone + laptop ready – perfect for calls, business.
✔️ Perfect for grounding – sometimes I just sit at the park, soak up the sun, and vibe out to a soft, healing playlist. It’s peace in a headset.
These headphones aren’t just an accessory, they’re a whole part of my routine. Work, play, movement, stillness and I use them all day long.
🛒 Need a pair? Hit the (link coming soon!) and grab yours. Affordable, versatile, and a vibe. #baddieonabudget #everydaywellness
My Baddie Workout Playlist: Where Throwbacks Meet Today’s Hits 🔥
Working out is part of my daily routine because it’s how I honor my body and keep my mind right. Most days, I mix up walking and calisthenics, and no matter what I’m doing, music sets the tone. The right playlist? It changes everything.This one right here? It’s for the bold. It’s a mix of current bangers and iconic throwbacks that bring out that bad B energy. I’m talking tracks that get you hype, make you feel powerful, and remind you that your strength is that girl energy in motion.🎧 I rock my affordable over-ear headphones for every session because they block out the noise, bump the bass, and stay put while I move. They’re cute, comfy, water-resistant, and don’t break the bank. Total win.💅🏽 Fair warning though: this playlist is full of explicit lyrics, big confidence, and fierce vibes only. If that’s not your style, no hard feelings just please go ahead and skip this one.But if you’re about that life? Go off. Blast this. Crush your sets. Take up space. You earned every second of it.
Ground & Glow: Walking Wellness Playlist
While I absolutely love a fierce get-up-and-go workout vibe (and trust me, there’s a time for that bad-b energy), sometimes my body and spirit ask for something different, and for that I love something gentler, slower, and more grounding.That’s where this playlist comes in. It’s for leisure walking, for slow movement and connecting with your inner Self and the world around you. This one is about gentle empowerment and introspection.Sometimes we can get caught up in cardio—gotta do this, gotta do that—and forget to connect with our breath, our feelings, and with nature. But walking slowly reminds us of the opposite truth: moving with intention builds muscle, tones the body, burns energy, and releases stress.
That’s exactly what this playlist is for, those walks that are peaceful, healing, and remind us to take care of ourselves from the inside out.Every step becomes a prayer, every breath a reminder that we are here, alive, and worthy of peace. May this playlist guide you back to yourself—closer to your spirit, closer to the beauty of the world around you, and into the quiet glow that’s always been within you.
Glow Deeper: A Walking Affirmation for Inner Peace
✨ Sometimes all it takes is a single affirmation to shift the energy of a walk. This one has been a gentle companion for me, and I’d love to share it with you.Affirmations have become one of my favorite gentle practices. When I’m walking mindfully, I like to think of them as a starting point and a feel-good intention that sets the mood for how I want to feel. I’m not strict about repeating them over and over, because part of the beauty of a mindful walk is letting my thoughts wander and my mind clear. The affirmation is just a soft guide, something gentle that helps me stay grounded in the here and now.For me, it’s like having a cozy hearth I can return to whenever my thoughts or emotions need a little rewarming. By the time I finish my walk, I usually feel lighter, like I’ve released some of the tension I was carrying and found my way back to that place inside that feels like home.
My Go-To Walking Shoes: Simple, Comfy, and Stress-Free
When it comes to my wellness walks, I keep it simple and easy. These all-black slip-on sneakers have been my go-to pair. I love that they’re super versatile and black matches everything, they don’t show scuffs or stains, and honestly they just stay looking fresh even after daily wear.
What I appreciate most is how easy they are to slide on. On recovery days, even something as small as lacing shoes can feel like too much, and these take that little barrier away. They’re padded just right, supportive for walking, and they actually hold up for months even with me putting in daily miles.
Sometimes the best self-care is making things feel effortless, and these shoes do exactly that.👟 If you’re ready to make your wellness walks (or just everyday life) easier and more comfortable, grab yourself a pair here:
Magnesium Lotion: My Go-To for Stress, Sleep & Sore Muscles
I’ve been using magnesium lotion for a while now, and honestly, I don’t know how I went so long without it. Whether it’s after a tough workout, when my legs just won’t settle down at night, or when I need a little extra support for better sleep—this stuff has been a game-changer.A lot of us don’t get enough magnesium in our diet, and that can show up in ways we don’t always connect—like muscle aches, cramps, spasms, restless legs, or even just feeling more stressed than usual. For me, having magnesium in lotion form makes it so much easier to get what my body’s missing without having to overthink it.
Here’s how I use it:
• Post-workout recovery: Rubbing it into sore spots after exercise helps ease tensi
• Restless legs at night: A quick application before bed keeps that annoying jittery feeling away.
• Better sleep: Magnesium is known to promote relaxation, and I’ve noticed I fall asleep more peacefully when I use it in the evenings.
• Daily support: Even on regular days, applying it helps me feel like I’m giving my body a little reset.
The truth is, our bodies go through a lot—work, workouts, stress, and just daily living. Having something simple like magnesium lotion that helps with all of that has been extremely beneficial for me. It’s one of those little routines that adds up to a big difference.So if you’ve been dealing with sore muscles, restless nights, or just want to support your body in a natural way, I definitely recommend giving magnesium lotion a try.
